Posts by Charlotte Grainger

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6 Cold Sore Treatments That Will Really Get Rid of ‘Em

Your lips start to tingle. They itch like crazy. You look in the mirror and an awful red mark has begun to form in the corner of your mouth. It’s getting bigger. You know what that means—a cold sore is about to rear its ugly head and ruin your week. If this scenario sounds oh-so-familiar...
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7 Amazing Moringa Benefits That Prove How Underrated it is

You eat well, exercise, and get enough sleep. While you might tick all the boxes when it comes to health, there are always small ways you can up your game. Adding nutrient-rich superfoods to your diet will help you to support your wellness. If you haven’t heard of the latest food and nutrition trend known...
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A Diet With Snacks AND Alcohol? A Look Into the Pegan 365 Diet

Let’s face it—most diets are drab. Often enough, following a plan means cutting back on the things that you love the most, such as alcohol and tasty snacks. Well, what if we told you that there’s a plan that allows you to have both of these things? It's called the Pegan 365 Diet, and it's...
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