Have you just embarked on your journey to better health and wellness? Getting the information you need is vital. Luckily, reading some of the best Paleo diet books will give you the information you need to get things right from the offset. With that in mind, here’s a roundup of the best books you can buy right now.
What Criteria Did We Use to Select the Best Paleo Books?
Finding the best Paleo books doesn’t need to be a challenge. To decide which ones to recommend, we’ve covered all the bases. We selected books that offer:
- Scientifically-sound research
- Original Paleo recipes
- Meal-planning guides.
Each one should give you a unique insight into the meal plan and how you can make it work for you.
Best Paleo Book Overall – Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Why You Should Read it
If you’re looking for a comprehensive introduction to the Paleo diet, Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo may be the book for you. The New York Times Best-Seller boasts a whopping 150+ original recipes, all of which are as exciting as they are tempting. This is one of the best Paleo books you can get if you’re looking for a way to ease yourself into the diet with all the help and guidance you need.
What is it About?
There are a few key elements to this book, which is why we’ve crowned it as the best Paleo diet book. The book includes 30-day Paleo meal plans, tear-out guides that will help you on your journey, and a range of recipes. It also supports diets tailored for heart health, autoimmune health, cancer recovery, and more. It’s definitely worth a look.
Quote from the book: “Remember that a “diet” is temporary. Practical Paleo, on the other hand, offers a way to change your lifestyle, leading to long-term health benefits that reach far beyond the coming weeks and months. This book will show you how food works so that you can design a plan that works for your body.”
Best Paleo Book for Beginners – Paleo for Beginners: Essentials to Getting Started
Why You Should Read it
Starting your Paleo diet journey can be a tough call. When you’re first getting to grips with the guidelines of this eating plan, Best Paleo Book for Beginners – Paleo for Beginners: Essentials to Getting Started by John Chatham is a must-read. Containing recipes and helpful information, it should be your go-to guide to kick things off.
What is it About?
Paleo for Beginners: Essentials to Getting Started is packed with more than a hundred Paleo recipes such as Eggs Benedict Paleo Style and Chicken Avocado Wraps. However, it doesn’t end there. There’s also a helpful seven-day step-by-step plan to guide you when you first get started. Perhaps the most useful aspect of this book is the extensive Paleo-friendly food list.
Fun Fact: Having sold more than 150,000 copies so far, it’s clear to see that this is one of the best paleo books you will read right now. It’s certainly worth giving a whirl.
Best Paleo Cookbook – Paleo Diet Cookbook: 500 Delicious Recipes to Improve Your Health
Why You Should Read it
Searching for a completely extensive paleo cookbook? We recommend taking a read of Paleo Diet Cookbook: 500 Delicious Recipes to Improve Your Health by Timeo Henry. While there are many wonderful Paleo cookbooks, this one contains 500 different recipes, meaning that you’re certain to find something that suits your taste buds. The publication is the best Paleo diet book when it comes to finding new recipes that align with the meal plan.
What is it About?
This Paleo book is a cookbook with hundreds of mouth-wateringly good recipes for you to try. Highlights from the book include mini hot dogs, coconut chicken soup, party meatballs, avocado muffins, and a tasty blueberry smoothie.
Fun Fact: Aside from offering a diverse array of recipes, Paleo Diet Cookbook also has a fantastic four-week meal plan. That means that getting on board with the diet is simple.
Best Paleo Book for Bowel Disease – The Autoimmune Paleo Cookbook
Why You Should Read it
Should you struggle with either Crohn’s disease and ulcerative colitis, both of which are inflammatory bowel diseases, The Autoimmune Paleo Cookbook by Mickey Trescott, NTP could be one of the best Paleo cookbooks for you. Research published in the US National Library of Medicine suggests that following the Autoimmune Protocol Diet could help to relieve your symptoms.[1] The Autoimmune Paleo Cookbook fuses the guidelines from this medical diet with Paleo rules.
What is it About?
Put simply, this book offers a brief introduction to the Autoimmune Protocol Diet along with 112 unique recipes. The book is also accompanied by some stunning food photography that is certain to whet your appetite. From evening meals to weeknight treats, there’s something for everyone here.
Fun Fact: The Autoimmune Protocol Diet guidelines suggest you avoid grains, beans, dairy, eggs, nuts, seeds, and nightshades. Adhering to these rules can be a challenge. However, this is one of the best Paleo books to keep you on track!
Best Paleo Book for Weight Loss – The Paleo Diet Revised
Why You Should Read it
Needless to say, one of the major reasons that so many people adopt the Paleo diet is to lose weight. If you’re hoping to start a healthier lifestyle and get into shape, the Paleo Diet Revised by Loren Cordain, Ph.D. is the book for you. Offering both advice and support when it comes to the eating plan, it might just be the answer to all of your dieting needs.
What is it About?
Unlike many of the best Paleo books, this one is not merely a cookbook. Instead, Dr. Loren Cordain offers an easy-to-understand nutrition program as well as specialist dieting information. Originally released in 2002, you can find Paleo diet recipes, weight loss tips, and scientific research between the pages of this interesting and engaging book.
Quote from the book: “The novelty of The Paleo Diet is that a mortal human being like me didn’t create it. Rather, I—along with many other scientists, physicians, and anthropologists worldwide—simply uncovered what was already there: the diet to which our species is genetically adapted.”
Best Paleo Book for Athletes – The Performance Paleo Cookbook
Why You Should Read it
If you’re the type of person who leads a healthy and active lifestyle, you need to make sure that you have the right nutrition to match. The Performance Paleo Cookbook by Stephanie Gaudreau should give you all the advice you need here including recipes and smart modifications.
What is it About?
The book is brimming with 100 delicious recipes that will give your body the fuel that it needs to be active. That means that you can get the nourishment that you need the most post or pre-workout. Highlights from this cookbook include the honey garlic lemon chicken wings recipe and baked cinnamon carrots recipe.
Quote from the book: “I wrote this book for anyone who is passionate about performance, whether you train to beat your old personal bests or you put yourself on the competition floor to challenge your limits.”
Conclusion
Ready to get started? Now that you know all about the best Paleo diet books, what are you waiting for? Investing in a few of these will help you stick to this brand new meal plan. Pick some from our expert list and give them a go for yourself. You never know, they might just surprise you!
