Can you drink apple cider vinegar? You’ve likely heard rumors about the potential health benefits of this mystery liquid, but what about the facts? It’s not all hearsay. There could be more truth in these whispers than you know. In fact, there is a wealth of scientific research to back up some of the major health claims about this drink. Let’s take a brief look at some of the benefits of the popular ingredient as well as exploring the best way to drink apple cider vinegar in a homemade apple cider vinegar drink recipe.
The Major Benefits of Drinking Apple Cider Vinegar
Research suggests that adding apple cider vinegar to your regular dietary routine could reduce the risk for heart disease.[1] There has also been a study conducted on rats which suggested that this supplement can lower levels of dangerous cholesterol.[2] The theory is that the same is true for humans.
What’s more, if you’re wondering how to drink apple cider vinegar for weight loss, you’re in luck. There is research to suggest that drinking this supplement can help you slim down. One 12-week study found that adding apple cider vinegar to your meals helped participants lose more weight than the control group.[3]
How Often Should You Drink Apple Cider Vinegar?
Are you considering including this extra in your diet, there is likely to be one burning question. How often can you drink apple cider vinegar? While opinions vary, it’s widely reported that you can drink apple cider vinegar around once a day. You might want to get into a regular routine of including this supplement before meal times or at the same time each day by trying an apple cider vinegar drink recipe.
Of course, it’s worth keeping in mind that everyone has a different tolerance level when it comes to drinking apple cider vinegar. For that reason, you might want to start with a small dosage and work your way up. You could slightly increase the dose every month or so, for example.
The Best Way to Drink Apple Cider Vinegar
Should you wish to add apple cider vinegar to your diet, it couldn’t be easier. Believe it or not, there are a great many benefits of drinking apple cider vinegar. You’ll also find that a homemade apple cider vinegar drink recipe is easy to make.
When you’re looking for the best way to drink apple cider vinegar, it’s important to consider your personal tastes. Everyone is different. Some people drink this supplement raw while others like to mix it up a little. Here are some of the most effective tips to get you started.
Drink it raw
Of course, one of the most popular ways to drink apple cider vinegar is to simply have it on its own. Some people find that they can easily drink a small amount of this vinegar each morning. You don’t want to have too much. Taking just a tablespoon of the drink with your breakfast could yield some impressive health benefits. Try for yourself and see what you find.
Include it in your drinks
Do you usually have a drink with your morning meal? If you do, you might find that adding a dash of apple cider vinegar to the mix could be the way to go. Adding this supplement to things like coffee, juice, and even types of herbal infusion is a smart way to get your fix. Experiment with different drinks to see whether it hinders or enhances the flavor.
Use strong ingredients
One of the main issues people have when they start to take apple cider vinegar as a supplement is that the flavor is too strong. If you have this issue, the best way to drink apple cider vinegar is to mix it up in a cocktail or drink. When you do so, be sure to use ingredients with strong flavors that will overpower the taste of the vinegar. A simple apple cider vinegar drink recipe is all you need.
An Easy Apple Cider Vinegar Drink Recipe (4 Ways)
If you’re looking for the best way to drink apple cider vinegar, trying a simple apple cider vinegar drink recipe could be the answer. Many people find that the flavor of this drink is too overpowering. Whipping up a cocktail, shot, or hot drink means that you can enjoy it in a variety of ways. With that in mind, here are some of the healthiest and easiest apple cider vinegar drink ideas.
1. The “Wake Me Up” Shot
Prep Time: 1 minute | Cook Time: 1 minute | Serves: 1
Equipment: Spoon, cup and/or shot glass
Ingredients
- 1 Tbsp apple cider vinegar
- 1 Tbsp lemon juice
- Honey to taste
Instructions
- Mix the apple cider vinegar and lemon juice in a small cup.
- Add honey to taste. The more the better!
- Drink in one large gulp – just like a shot.
2. Vitamin-Packed Hot Tomato Drink
Prep Time: 1 minute | Cook Time: 5 minutes | Serves: 1
Equipment: Cooker, pot, large spoon, and cup
Ingredients
- 1 1/2 cups of tomato juice
- 1 Tbsp apple cider vinegar
- Salt and pepper
Instructions
- Put the tomato juice in a pot on the cooker and heat slowly.
- When the liquid is hot, stir in the apple cider vinegar.
- Taste and then add salt and vinegar to season.
- Enjoy as a snack or drink.
3. Zesty Fruit Cocktail
Prep Time: 1 minute | Cook Time: 5 minutes | Serves: 1
Equipment: Large glass and spoon
Ingredients
- 1/2 cup of orange juice
- 1/2 cup of grapefruit juice
- 1 1/2 Tbsp apple cider vinegar
- 1 Tbsp lemon juice
- Lemon zest
- Honey to taste
Instructions
- Mix the orange and grapefruit juice in a large glass.
- Add the apple cider vinegar.
- Finish with lemon zest, a dash of juice, and honey to taste.
- Enjoy with ice!
4. Super Cleansing Drink
Prep Time: 1 minute | Cook Time: 5 minutes | Serves: 1
Equipment: Pot, large spoon, and cup
Ingredients
- 2 Tbsp apple cider vinegar
- 1 cup of water
- 1 Tbsp lemon juice
- Cayenne pepper to taste
- Ground ginger to taste
- Honey to taste
Instructions
- Boil the water with a kettle and then pour the water into a bowl.
- Add the apple cider vinegar and lemon juice.
- Taste and then add as much cayenne pepper, ground ginger, and honey as you want.
- Enjoy this hot, cleansing drink!
Experiment to Find the Best Way to Drink Apple Cider Vinegar!
While these apple cider vinegar drink recipe ideas are a starting point, there’s some room for experimentation. Once you’ve mastered these, you can start creating your own. Consider what types of flavors complement one another and you should have no problem finding the best way to drink apple cider according to your tastes. Get started today!
