Better Sleep

Tips for Enjoying a Better Sleep During Menopause

Around 61% of women report experiencing sleep problems during menopause, such as insomnia, night sweats, and hot flashes. Fortunately, there are several tips and strategies that women can try to…
Skin Face

Why is collagen so important for your skin?

Collagen is a protein that is found throughout the human body, including in the skin. It is a crucial component of the skin’s structure, providing strength, elasticity, and support. Collagen…
Exercise

Why Exercise Is Crucial for Women in Menopause

Menopause marks the end of a woman’s reproductive years and is characterized by a decline in ovarian function and a decrease in estrogen and progesterone production. This hormonal shift can…
Relief Face

How to Relieve Vaginal Dryness during Menopause

One of the common symptoms of menopause is vaginal dryness, which affects about half of all women during this transition. Vaginal dryness can be uncomfortable, painful, and can affect sexual…
collagen to your hair

The importance of collagen to your hair

Collagen is a protein that is found in abundance throughout the body, including in the skin, bones, and muscles. It is also present in hair, and plays an important role…