Ketogenic Diet

Are you hoping to get in shape and shed some pounds? If so, you will know all-too-well that there are loads of trendy new diets out there. From the Paleo diet to the fasting plan, you may not have a clue where to start. Luckily, we’ve got you covered! If you’re interested in learning about the Ketogenic diet and what it entails, you’ve come to the right place. We’ve got all the information you could possibly need to begin losing weight.

So, in this short and sweet guide, we will look at the basics. Here’s how the Keto diet works and why you should try it for yourself.

What is a Ketogenic Diet?

Spread of Ketogenic diet foods including almonds, blueberries, boiled eggs, cream, and avocados

High-fat, low-carb foods are the name of the game with the Ketogenic diet.


Put simply, a Ketogenic diet is an eating plan that may allow your body to burn fat quickly and effectively. There are strict guidelines about which foods can and cannot be eaten. The Keto diet mainly consists of high-fat, low-carb food products. The prospect of losing weight on the Keto diet is one of the reasons many people are drawn to it. One study from the Plos One Journal suggests that this type of eating plan allows obese and overweight adults to see significant levels of weight loss.[1] With that research in mind, some experts believe that any person can use the Keto diet to slim down easily.

The Ketogenic diet works by putting your body in a Ketogenic state. When blood sugar levels drop in the body, it starts producing “ketones”. These are molecules that your body uses as an alternative form of fuel since glucose is unavailable.

Basically, when your body’s resources are low, it will start to make ketones. Interestingly enough, your liver uses fat in your body to make these molecules. This is a process called ketosis. That’s why, as the aforementioned research suggests that, while in this state your body starts to shed fat reserves.[2]

The Ketogenic diet works by putting your body in a Ketogenic state in which your body uses ketones instead of glucose as a form of fuel.

Who Will Benefit From It?

Ketogenic bacon wrapped avocado pieces on a plate

While most people may benefit from the Keto diet plan, it’s worth looking into who benefits from it the most. Adults who are struggling with type 2 diabetes may find that the Keto diet is particularly advantageous for their health. Research published in the US National Library of Medicine suggests that this diet may reverse the effects of the condition.[3]

Of course, should you have existing medical conditions, it’s worth speaking to your doctor ahead of time. The Ketogenic diet may not be for everyone out there. For that reason, taking the time to discuss your plans with a medical professional is a smart move. As always, you have to put your general health first.

Why Should I Consider Starting a Ketogenic Diet?

High fat low carb keto diet foods including avocado, salmon, flax seeds, walnuts, an apple, and olive oil

You’ll find it hard to be bored on the Keto diet, when you can eat everything from fish to fruits.


Before starting a Keto diet for beginners, it’s important you understand why this plan could work for you. If you have previously tried a whole range of diet plans and found that nothing works, this one could suit you. Needless to say, many people find that they get hungry when reducing their calorie intake during a diet plan.

One of the greatest advantages of the Ketogenic diet is that you shouldn’t feel hungry while following it. Research in the Obesity Reviews Journal actually suggests that the Keto diet can help to suppress your appetite.[4] That means that following the plan is simple.

When is a Good Time to Start One?

Keto bagel with slices of avocado and ham, with a side serving of strawberries

Are you considering giving the Ketogenic diet a whirl? Before you start looking at some of the best Keto diet recipes and making a meal plan, you need to understand the best time to get started.

If you’re hoping to lose weight and ready for a challenge, now could be the ideal time. As with any diet plan, it will pay off to do some research. You should look into recipes, shopping lists, and general guidelines before you begin. Once you’ve done all of the above, you’re all set!

Ketogenic Diet

References

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