A Not-So-Naughty Keto Bacon and Eggs Recipe

Keto Breakfast Ideas

Finding the right Ketogenic breakfast recipes doesn’t need to be a struggle. If you’re looking for a quick recipe that also aligns with the diet rules, you’ve come to the right place. This Keto bacon and eggs recipe takes less than twenty minutes and is tasty!

What Are Keto Bacon and Eggs?

Keto bacon and eggs breakfast
Only on the Keto diet is such a decadent breakfast as bacon and eggs counted as nutritious!

The Ketogenic diet is a plan that pushes your body into a Ketogenic state. The state means that you naturally burn more fat. So, the diet plan includes high-fat products as well as vegetables. Typical breakfasts may include Keto pancakes

Luckily, there are also many other meals, such as tasty breakfast cookies. However, if you want something a little more filling, this Keto bacon and eggs recipe could be the answer.

The Most Scrumptious Keto Bacon and Eggs Recipe

Keto bacon spinach and eggs in a pan
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Prep Time: 5 mins | Cook Time: 15-20 mins | Serves: 2
Calories per serve: 381 kcal | Equipment: Chopping board, knife, medium baking tray, baking paper, skillet, and spatula

Ingredients

  • 4 medium eggs
  • 4 medium bacon slices
  • 1 large pepper
  • 50g spinach
  • Splash of olive oil
  • Pepper (optional)

Instructions

  1. Firstly, preheat the oven to 350°F. Put the baking paper on the tray. Lay the bacon the paper and put the tray in the oven. Bake for 10-15 minutes.
  2. While the bacon is cooking, chop the pepper into thin slices. Wash the spinach.
  3. Heat the oil in a skillet. Put the pepper in the pan and cook for five minutes. Set aside.
  4. In the same skillet, crack the eggs. Cook for three minutes sunny side up.
  5. When the bacon is cooked, serve with the eggs, and peppers and some fresh spinach on the side. Season with pepper to taste.

Tip: Fancy something different? Replace the standard fried eggs with some Keto egg bites instead.

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