Are you on the hunt for some exciting and new Ketogenic lunch recipes? When you’re on this diet, you need to be super strict about what you do and don’t eat. That can be tough. However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals.
One of our favorite Keto-friendly recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli and cheese soup. It’s absolutely delicious, and perfect for beginner cooks! This easy Keto lunch idea is a year-round favorite. Keep reading to find out why!
What is Keto Broccoli and Cheese Soup?
When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day.
Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself.
However, if you’re on the hunt for something a little warmer, why not make a soup instead? This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here.
3 Benefits of Keto Broccoli and Cheese Soup
Before we take a closer look at our Keto broccoli and cheese soup recipe, you may be wondering if it’s worth your time and energy. With that in mind, here are three of its excellent benefits:
- Easy to make in bulk
If you’re an avid food-prepper, you’re going to love this one. In the same way that you can make satisfying Keto stuffed peppers in bulk, this recipe lends itself to large batch cooking. That’s great news if you happen to be short on time. You can scale the recipe up and make more portions to freeze and reheat when you want.
- Super low in carbs
As we have already mentioned, this seven-ingredient soup aligns with the Keto guidelines. The recipe is extremely low in carbs, coming in at just 5.63g net carbs per portion. That means it’s the ideal lunch for people who’re following the diet. You don’t have to worry about accidentally breaking the rules of the meal plan with this recipe!
- Perfect for cold days
While you can enjoy this soup any time of the year, it’s absolutely perfect for colder days. When you need something to warm you up and keep you satisfied, you can’t go wrong with this Keto-friendly broccoli and cheese soup. The meal is so warm and comforting, it’s certain to give you what you need when it’s chilly outside!
Keto Broccoli Cheddar Soup Recipe
Ready to get cooking and whip up a delicious Keto broccoli cheddar soup? Much like the easy Keto chili, making this recipe takes no time at all and will warm you up no matter what time of the year it is. The following guidelines will help you make the basic recipe.
However, the fun doesn’t have to stop there. We know plenty of ways in which you can jazz up this Keto broccoli and cheese soup further. First, you simply need to prepare the standard recipe, and then we’ll look at some interesting options to kick it up a notch.
Cook time: 30-35 minutes | Serves: 2 | Calories per serving: 301 kcal
Equipment: Large skillet, spatula, large pot, large bowl, and hand blender
- 1 tsp crushed garlic
- 1tsp olive oil
- 120g chopped broccoli
- 70g shredded cheddar cheese
- 3.5 fl oz. heavy cream
- 10 fl oz. chicken broth
- ½ tsp chives
- Heat the olive oil in a large skillet. Add the crushed garlic and cook for 2 minutes.
- Transfer the garlic and oil into a large pot. Add the chicken broth and broccoli. Bring the mixture to boil and leave to simmer for 10 minutes.
- Add the heavy cream and stir well. Keep mixing as you gradually add in the cheddar for around a 10-minute period.
- Transfer the mixture into a bowl. Use a hand blender to blitz down the broccoli. This will help to thicken the soup.
- Reheat in a pot. Next, sprinkle some chives on top of the soup for decoration and added flavor.
6 Easy Customizations You Can Make
Now that you’ve got the basics down, let’s take a moment to talk about how you can make this Keto broccoli and cheese soup truly your own.
You should allow your personal taste to guide you when it comes to customizing this dish. Feel free to add a variety of ingredients you love that align with the Keto plan.
Here are some ideas to get you inspired:
- Spice things up!
Do you like your meals to have a bit of heat? There’s a simple way to make this Keto broccoli and cheese soup spicy. Add some cayenne pepper to the soup before serving and mix it in well. The ultra-hot flavor works well with the creaminess of the cheese broth. That means that your warming soup will have a real kick to it.
- Add some herbs
Since this Keto lunch recipe is Italian-inspired, you might want to add some herbs into the mix. Once you’ve made the main base for the soup, feel free to add anything that happens to suit your taste buds. For example, you might want to add some oregano, basil, or sage into the mix. Make sure that you taste the soup regularly when adding these extras.
- Make it vegetarian
If you’re a vegetarian following the Keto diet, you can still adapt this recipe to suit your lifestyle. Rather than using chicken broth as the base for your Keto broccoli and cheese soup, you can swap it for an alternative. Using vegetable broth will have the same effect and means that the meal is 100% vegetarian-friendly. It couldn’t be easier.
- Or, make it meaty
On the other hand, meat-lovers may feel that this Keto broccoli and cheese soup recipe is lacking a little something. Don’t worry — you can add some meat to this dish. Both chicken and bacon work strikingly well in this particular recipe. Why not fry some bacon pieces with the garlic at the start? The salty taste of the meat will permeate through the entire broth, making it extra yummy.
- Keep things chunky
For this recipe, we’ve suggested that you use a hand blender to puree the broccoli pieces. However, it’s worth noting that this isn’t the only way to go. If you’d prefer a rustic-style soup, leave the pieces of broccoli as they are. Doing so will mean that this Keto lunch recipe is chunky, rather than smooth. Delicious!
- Load up on veggies
You can never get enough vegetables! If you want to make this dish extra tasty and healthy, make sure that you add some extra veggies. For example, bell peppers tend to work well in this dish. Make sure that you cook them well before adding them into the broth. Again, you can leave these chunky or blend them into the soup. The choice is yours.
Preparation, Cooking, and Freezing Tips
Finally, before you head to the kitchen to start cooking, let’s make sure that you’re a real pro here. These super simple tips will help you make the tastiest Keto-friendly broccoli and cheese soup ever.
Here’s what you need to know:
- Get creative with toppings
Once you’ve made your Keto broccoli and cheese soup, it’s time to get serving. Feel free to be as creative as you want with toppings. You can drizzle some heavy cream into the top of the soup for a creative look. You may also want to use bacon bits or fried onions.
- Be careful with dairy products
Cooking with cheese and heavy cream can lead to some rather yummy results. However, you need to be careful when cooking with these ingredients. Avoid using high heat as it may cause dairy splits. Yes, it will take a little longer, but patience is a virtue!
- Freeze and then reheat slowly!
This Keto-friendly broccoli and cheese soup is suitable for freezing. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. To reheat, leave to thaw for an hour or so. Tip the contents of the box into a large pot and place on medium heat. Stir well and allow the soup to heat through slowly.
Hit the Kitchen!
What are you waiting for? Why not make a batch of cheesy soup today? This recipe is ideal for anybody who’s following the Keto diet plan and is sure to be a real winner.
Get started and make yourself a delectable lunch that you’ll want to eat again and again. You won’t regret it!
Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe.
Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work.