Do you fancy guzzling down a tall, cold drink? If you happen to be following the Keto diet plan, you need all the Ketogenic diet recipes you can get. Luckily, we have one that will quench your thirst. The Berrytastic Keto Protein Shake recipe is at once delicious and Keto-friendly. Plus, the rich-tasting and indulgent beverage will prove that you can still have treats while you are following a strict eating plan. So, without further ado, let’s take a look at the basics of making a shake and how to get started.
What is a Keto Protein Shake?
Are you feeling a bit confused? A Keto protein shake is what it says on the tin. It’s a protein-rich drink that also aligns with the rules of the Ketogenic diet. That means that it is low in carbs and high in healthful fats. When you’re following the Ketogenic diet plan, these wholesome shakes are ideal for a breakfast treat or as a snack at any point in the day.
Moreover, the best low-carb protein shake recipes are also free from refined sugars. That means that you won’t be adding any sugars or traditional sweeteners to the Keto protein shake recipe. Instead, the beverages get their sweetness from a variety of natural sources, such as fruit, yogurt, and plant-based milks.
Why Make Low-Carb Protein Shake Recipes?
So, why should you bother learning how to make these low-carb protein shake recipes? There’s no doubt that you can buy these drinks ready-made online or in health food stores. Regardless of that point, here’s why making them at home is a savvy way to go.
- Super easy and affordable
When you opt for store-bought shakes, you could be paying over the odds. These are premium products and align with the Keto diet. That in itself means that they will have a high price tag. As you will soon learn, making a Keto protein shake at home takes mere minutes. Plus, as a bonus, you can keep the costs down this way too.
- Satisfying and tasty
Aside from being easy to make, these drinks are also seriously tasty. The protein in these drinks will help to satisfy your hunger pangs. Protein increases satiety (i.e. how full you feel) more than fats and carbs, according to the American Journal of Clinical Nutrition. What’s more, the other ingredients give it a burst of sweet flavor. Unlike store-bought shakes, you get to choose what goes into your Keto protein shake, which means you can tailor it to your taste.
Berrytastic Ketogenic Protein Shake Recipe
Looking for a tasty Keto protein shake recipe to help you start the day? You might just have found it. Blending up our Berrytastic Ketogenic Protein Shake will take you around five minutes and is zero hassle. One of the most wonderful things about smoothies is that they are strikingly easy to make. Essentially, you simply put all the ingredients in a blender and turn it on.
If you have something of a sweet tooth, this Keto protein shake is certain to whet your appetite. The blueberries and strawberries give the recipe a natural burst of sweetness. Plus, the coconut milk is a fresh and fragrant base for the drink. Once you give this decadent, yet healthy Keto protein shake recipe a whirl, you’re sure to come back for more.
Make Time: 5 mins | Serving Size: 2 | Calories per serve: 324 kcal
Equipment: Knife, chopping board, blender, and two glasses
- 2 cups of coconut milk
- 10 blueberries
- 5 strawberries
- 1 tbsp chia seeds
- 1 tbsp vanilla extract
- 60g protein powder
- Ice (optional)
- Chop the stalks off the strawberries and then slice them.
- Add all of the ingredients, except for the ice, to a blender. Turn it on and blend until the entire mixture is smooth.
- Pop the ice in a glass and pour the smoothie over it. Enjoy your refreshing drink!
When you’ve made your delicious, berry-based smoothie, go ahead and enjoy it right away. Should you wish to save half of it, you need to pour it into a sealable container and put it in the fridge. Make sure that you drink this Keto protein shake within 24 hours of making it. You should also give the drink a mix before serving it again. Simple.
Tips For Making Your DIY Shake
Now that you understand the basics of the this Keto protein shake, let’s talk about how you can make it work for you. You have every opportunity to experiment with different ingredients and figure out which flavors you prefer. With that in mind, let’s take a look at some of the best possible tips for creation a Keto protein shake recipe of your dreams.
1. Try different milks
Of course, our standard Keto protein shake recipe includes coconut milk. This ingredient is a little sweet and light. However, you may want to switch things up. If you’re looking for a new take on it, why not try a few different milks? Almond milk or even soya could work equally as well. Be aware that the latter has a strong flavor that some people may find off-putting. It’s worth playing around to see what you like.
2. Crush some ice
When the weather is super-hot, you want a long, cool drink. Our Keto protein shake recipe directs you to pour your drink over some ice. If you’re feeling fancy, though, there is another way to go. Get some crushed ice from the store and include it in your recipe. You should put this ingredient in the blender at the start. Doing so will mean that the drink has an ice-cold temperature and is ultra-refreshing.
3. Invest in quality ingredients
This Keto protein shake recipe is all about quality, not quantity. Much like the Keto protein bar recipe, this one is packed full of ultra-satisfying ingredients that will keep you full. That means that you don’t need to buy loads of products to make the drink. Instead, you should be sure to invest well in the ingredients you get. That means spending a little extra and perhaps opting for organic fruit and high-end protein powders.
4. Choose your protein powder
Whether you drink the shake in the morning or guzzle it as a post-workout pick-me-up, you need to make sure it’s filling. With that in mind, including protein powder in your recipes is a smart move. But remember, not all powders are the same! Picking the powder that works for you is essential. It’s important to do your homework and try out a range of brands before you settle on one.
5. Make smart swaps
Finally, when you’re following the enticing Keto protein shake recipe, there’s one thing you need to remember. You can make as many swaps as you please so long as they adhere to the Keto diet. For example, if you’re not a massive fan of berries, you can include other fruit. Bananas and apples would work just as well here. You could also skip the chia seeds and opt for another premium product such as some goji berries. The choice is yours.
-  https://academic.oup.com/ajcn/article/87/5/1558S/4650426
Charlotte used to be the type of person who ‘hated’ the gym… That was until around three years ago when she realized that exercise can be a blast and makes you happier than ever.
She now has an undeniable passion for ﬁtness, health, and wellness! She is a seasoned content writer, focusing on these topics and loving every minute of it!