Paleo Diet

If you’re looking for a way to maintain a healthy weight and support your wellness goals, finding the right eating plan for you could be the answer. However, there are so many options out there that it’s hard to know where to begin. Have you heard of the Paleo diet yet? Much like the Ketogenic diet, this is one of the most popular eating and weight loss plans of our time.

In recent years, the diet has become renowned, with many claiming that it yields remarkable long-term health benefits. Here’s what you need to know.

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What is a Paleo Diet?

Sign that says, "Paleo Diet" with a background of paleo-approved foods including boiled eggs, carrots, broccoli, and zucchini

Many people love the Paleo diet equally for its health benefits and the wide variety of foods you can eat on it.

Wondering what all the hype is about? Let’s delve a little deeper. The Paleolithic diet (or Paleo diet, for short) has fast become one of the most popular eating trends. As the name suggests, this eating plan is a throwback to our Paleolithic ancestors who roamed the earth around two million years ago.[1] Needless to say, the diet consumed by these people would have been far simpler and less-refined than the food we eat to do.

With that in mind, the Paleo diet only includes foods and ingredients that were available at that time. The underlying ethos is that the human body is more suited to this type of food. The core principles of the Paleo diet state that we should eat lean meat, fish, shellfish, fruit, vegetables, eggs, nuts, and seeds.[2] The eating plan also means avoiding grains, legumes, cereals, dairy, processed foods, refined sugars, and any added salts.

What’s more, when you’re craving something tasty, you can indulge in a delectable treat. The Paleo diet allows small amounts of dark chocolate (as long as it’s more than 70% cocoa) and wine. Having these small pleasures makes the diet easier to follow.

Who Will Benefit From It?

Woman by the seaside eating paleo salad

The Paleo diet is not an exclusive one, which means that anybody could benefit from it. As the plan encourages people to avoid processed foods and refined sugars, it may help to support their overall health and lead to weight loss.

Plus, this eating plan is highly flexible. That means that it can be tweaked to suit your lifestyle. For instance, if you’re already a strict vegan, you could try the Paleo-vegan diet.

Since the diet excludes refined sugars, it may be beneficial for those suffering from type 2 diabetes.[3] However, more research into the effects of the Paleo diet are needed before we can draw any outright conclusions. As the diet has soared in popularity recently, it’s only a matter of time before there is more research based around its advantages.

Why Should I Consider Starting a Paleolithic Diet?

Woman cooking a paleo meal in her kitchen

  1. Rich in fruits, vegetables, and nuts At the core, the Paleo diet is about eating loads of fruits, vegetables, and nuts. These ingredients are the foundation of a healthy diet. They also offer vitamins and healthy fats, which means that you’re nourishing your body with every bite.
  2. Boosts weight loss chance Of course, one of the major reasons that people follow a Paleolithic diet plan is to lose some weight. Since you cut out high-fat ingredients, such as dairy, processed foods, and refined sugars, you may find that this plan supports that goal.

When is a Good Time to Start One?

Juicy paleo steak resting on a wooden cutting board

Fancy a juicy steak? It’s possible on the Paleo diet!

Are you thinking about starting the Paleo diet? The truth of the matter is that you can start this way of life at any point. So long as you do some research and look into the main guidelines that we have covered here, you should have no problem. Start learning about this interesting plan and give it a go now!

Paleo Diet

References

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