Getting to grips with the Paleo diet is in itself a journey. When you first adopt this eating plan, you will find that there are loads of guidelines and rules to keep in mind. It can feel like something of a minefield. Luckily, there’s a way to quickly and easily devour the information you need. Reading some of the best Paleo books will give you a deep insight into how you make the plan work for you.
What are Paleo Books?
If you’re starting the Paleo diet for weight loss, these books could help. Put simply, Paleo books are those that give you extra information about the diet and help you along the way. These publications can come in a range of guises. However, they all have one thing in common: They educate dieters on how the plan can work for them and what they can do to improve their health and nutrition.
What Are the Different Types?
- Recipe books
Cookbooks are perhaps the most common type of Paleo diet book. Following the eating plan can be rather tough if you’re not familiar with any great-tasting Paleo recipes. That’s why investing in some of these books could be a huge help.
- Expert books
If you’re looking for some expert insights, this is the type of book for you. Many dietitians and industry experts also publish books. These will give you a deeper look into the eating plan and what it offers.
- General diet guides
Confused about the Paleo diet in general? If so, getting a diet guide book could be the answer. These Paleo books will offer an insight into how the diet works, the relevant research surrounding it, and what you can expect when you first get started.
- Tailored diet guides
The Paleo diet attracts a wide range of people, some of whom have specific dietary needs. That’s where the tailored diet guides come into play. For instance, if you would like to follow the vegetarian Paleo diet or take on a Paleo diet fit for athletes, you can get specific books on each of these topics.
- Personal stories
Want to hear a success story? The final type of Paleo books that you should know about is the personal stories genre. Since the diet is highly popular right now, you can find a range of memoirs and first-person accounts based on people’s own experiences of being on it.
4 Features to Look For When Picking Out Paleo Diet Books
- Easy-to-understand guidelines
One of the major features you should look out for in Paleo books is easy-to-understand guidelines. The Paleo rules will usually be outlined at the start of a publication, and so you can flip through the pages and see how these are set out before buying it.
- Meal prepping instructions
Meal prepping is likely to become a major part of your lifestyle when you’re following the Paleo diet. For that reason, you should search for books that include information on this topic. While not every book will have it, it’s a major bonus.
- Scientifically-backed information
When it comes to learning about the plan, you need to get all the facts. The best Paleo books also offer a variety of scientifically-backed resources that will help you out. Look for publications that are written by doctors or nutritionists too.
- Interesting recipe ideas
Of course, one of the most crucial things you should look for in Paleo diet books is interesting and unique recipes. Should you be struggling when it comes to making meals, using these guides will give you some much-needed inspiration.