Are you interested in the Paleo diet but unsure if you can stick with it? Are you in the midst of trying to eat clean but desperately searching for delicious recipes? There is a lot of information out there and it can seem confusing, especially when trying to choose one recipe out of millions. Paleo eating has tons of good options for eating right and eating well. Would it be so popular if it weren’t easy and enjoyable? Paleo blueberry muffins are a wonderful way to start your paleo journey.
The paleo diet is an eating program that focuses on the foods our ancestors would have eaten during the Paleolithic era. You’ll notice a focus on lean meats, fresh fruits, nuts, and veggies. They probably didn’t have glutenous foods like wheat flour, but they could have used alternatives. These alternatives would be ingredients like almond flour, coconut flour and even coconut oil.
There is no need to limit yourself no matter what diet you are on, and honestly, we all want to indulge at some point or another. This recipe for healthy paleo blueberry muffins may feel like an indulgence, but it is jam-packed with health benefits. Not only is this the best blueberry muffin recipe, but it’s also a healthy one. It’s even gluten free and filled with nutrients.
Choosing healthy ingredients that are also filled with flavor can seem daunting but check out the recipe below. The tips provided below can be used to make the gluten free blueberry muffins in this recipe, and they can also be carried with you into a bunch of other recipes.
We want to make it easy for you to dive right into paleo eating without any hassle. We’ll show you how to choose the best ingredients for a healthy blueberry muffin recipe. The hand-picked ingredients are healthy, easy to find, and gluten free. There are also tips for fixing common baking problems that you won’t want to miss. This simple paleo blueberry muffin recipe is a wonderful way to kickstart (or continue) your paleo journey.
Paleo Eating Doesn’t Have to Be So Hard
You may be new to Paleo eating and feel a bit overwhelmed or you may have been Paleo for a while and therefore feel sick of the exact same meals. Sometimes diets feel restrictive, but that does not have to be the case. The paleo diet has uncountable recipes that are adaptable to all lifestyles, and these gluten free blueberry muffins are just one of them. As this eating plan has evolved though, so too have the options for you. This gluten free recipe for paleo blueberry muffins shows that there are plenty of ways to enjoy favorite meals and snacks and still stick with your dietary plan.
Choosing Ingredients for a Healthy Blueberry Muffin Recipe
The great thing about this paleo blueberry muffin recipe is that it utilizes all the right ingredients to make it Paleo-friendly. There are no grains, and it’s all things that are natural and have as little processing as possible. All things considered, it’s not hard to put together, and when you use natural ingredients, it somehow tastes better too.
Almond flour is a nutritious and heart-healthy alternative to wheat flour. Almond flour can help manage blood sugar levels for diabetics. Eating just three ounces of almonds per day can even help you lose weight, as proven by the International Journal of Obesity and Related Metabolic Disorders. Almonds actually boost your energy levels and you can usually use almond flour in place of wheat flour in almost any grain-free recipe with only a few tweaks.
Coconut flour is a wonderful gluten free alternative to wheat flour as well. It is made of ground-up coconut and nothing more. It’s paleo-friendly and provides a great substitute for those with nut allergies. Coconut flour is high in fiber which means it helps fill you up. It’s also been shown to maintain healthy blood sugar levels, and boost your metabolism.
Coconut oil is a great option if you want to substitute another oil in your recipes. Coconut oil is filled with healthy fats, naturally reduces inflammation, and improves memory. It’s even been shown to prevent Alzheimer’s and treat some cancers.
In short, the ingredients you bake with should be simple and make sense—you should be able to understand them and pronounce them. This is what the perfect paleo blueberry muffin looks like because it’s everything that you should have and nothing that you shouldn’t. You will see for yourself that the taste is there, just as much as the healthy elements are.
What Makes This the Best Blueberry Muffin Recipe Ever?
Following a strict dieting plan can be difficult. Whether you are sticking to a paleo diet to lose weight or due to food allergies, making the right choices can be confusing and challenging. The great thing about this healthy blueberry muffin recipe is that it only needs a few ingredients—ingredients that you might already have in your pantry. If these ingredients are items you have to purchase, they are staples in a paleo kitchen, so you’ll be able to make lots more delicious treats with the leftovers. Also, you’ll be able to make a few more batches of paleo blueberry muffins!
There is nothing fussy or fancy about this paleo blueberry muffin recipe. It’s bursting with fresh and juicy blueberries. The batter is fresh and creamy. You can even sprinkle a little sugar or sugar substitute over the top of the muffins before baking them to give them a tiny bit of extra sweetness that will please any palate. A good healthy recipe is one that feels like an indulgence but it’s actually filling your body with wholesome nutrients. This healthy blueberry muffin recipe does just that, and it is truly the best one you will find.
Best Paleo Blueberry Muffin Recipe
Your first instinct may be that paleo blueberry muffins and other such treats are out when you are eating on a strict diet plan, but this recipe represents the possibilities.
You can still get that delicious flavor of healthy blueberry muffins but in a paleo-friendly way without the grains. You will see that it tastes delicious and still allows you to stick with your plan. This is an excellent way to eat right and still enjoy something decadent, and that keeps you motivated and happy!
Prep Time: 5mins | Cook Time: 22-25mins | Serves: 12 muffins
Equipment: 12-count muffin tin, mixing bowl, wooden spoon
- 2 ½ cups almond flour
- 1 Tbsp coconut flour
- ¼ tsp salt
- ½ tsp baking soda
- 1 Tbsp vanilla
- ¼ cup coconut oil
- ¼ cup maple syrup
- 2 eggs
- ¼ cup coconut milk
- 1 cup fresh or frozen blueberries
- 2-3 Tbsp cinnamon
- Preheat the oven to 350°F.
- Line a 12-count muffin tin and lightly grease it with coconut oil.
- In a mixing bowl combine the almond flour, coconut flour, salt, and baking soda then stir to combine.
- Pour in the coconut oil, eggs, maple syrup, coconut milk, and vanilla; mix well.
- Fold in the blueberries and add cinnamon.
- Distribute into muffin tin. Sprinkle with additional cinnamon.
- Bake for 22-25 minutes. Allow to cool and enjoy!
Tips for Baking Gluten Free Blueberry Muffins
Gluten free baking can seem tricky sometimes. Here are some ways to ward off the panic and start baking these healthy muffins ASAP!
- If you’re having trouble with a gritty texture, try letting your batter rest for 30 minutes before baking.
- Try using more leavener (like baking soda) in the batter if your muffins come out too dense.
- If a mushy center is a problem, lower your oven temperature and extend the cooking time.
- If your muffins are too dry, add liquid to the batter like water or almond milk.
- Keep your gluten free blueberry muffin dough thick so that the blueberries don’t fall to the bottom of the pan while baking.
- For an extra kick to keep things interesting, add some extra fresh fruit or put some dough on a cookie sheet and making muffin tops. Consider adding a streusel topping, or even making waffles out of the dough!
Start Making Paleo Blueberry Muffins
It can be so exciting when you see that certain things can still be made paleo-friendly. You may be trying to stick to this rather strict eating plan, or you might just be trying to eat healthier in general. Whatever your reason for eating in this way, this recipe for paleo blueberry muffins is the perfect way to get focused.
You can still enjoy something as delicious as blueberry muffins, but you can do so knowing that it’s safe and part of your eating plan. You will be sure to make this recipe again because not only is it healthy and paleo friendly, but it also happens to taste great too. That’s a true win-win in every possible way!
-  “Almond Flour: The Gluten-Free, Heart-Healthy Flour Alternative” Dr. Axe. https://draxe.com/almond-flour/
-  “Coconut Flour Nutrition, Benefits & How to Use It!” Dr. Axe. https://draxe.com/coconut-flour-nutrition/
-  “20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!” Dr. Axe. https://draxe.com/coconut-oil-benefits/
Chandi Gilbert is a blogger and professional introvert. She has been a freelance writer since 2016, and her work has been featured on Contena, Wag, and Harness Magazine, among others. She is a member of the Freelancer’s Union and a Columbia College Alumni. She lives in Ohio with her husband and dogs who pull double duty as creative directors and heads of security. She writes blogs that help others feel better about themselves, and mentors beginner freelancers in their journeys.