A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe

Paleo Breakfast Ideas

There’s nothing better than waking up to a delicious meal! Sometimes, it can feel like Paleo breakfast options are limited. However, you just have to learn a few delicious ones to get started!

Paleo breakfast staples include delicious breakfast casserole and oats. On the other hand, if you want something savory, you need to hear about this tasty Paleo breakfast sausage recipe.

What is a Paleo Breakfast Sausage?

Patties of uncooked Paleo breakfast sausage seasoned with pepper and rosemary
The beauty of Paleo breakfast sausages is just how easy they are to make!

Put simply, a Paleo breakfast sausage is what it says on the tin. This quick recipe adheres to the diet guidelines and offers you a high-protein, low-carb meal.

A Delicious Paleo Breakfast Sausage Recipe

A plate piled with homemade Paleo breakfast sausages
Our scrumptious Paleo breakfast sausages are made with turkey, pepper, rosemary, chili flakes, garlic powder, and olive oil.

Fancy something more than homemade Paleo porridge for breakfast? Try this delicious Paleo breakfast sausage recipe for yourself.

Prep Time: 10 mins | Cook Time: 15 mins | Serves: 4
Calories per serve: 112 kcal | Equipment: Large bowl, large spoon, medium skillet, and spatula

Ingredients

  • 250g ground turkey meat
  • 1 tsp of ground black pepper
  • 1 tsp of chopped rosemary
  • ½ tsp of chili flakes
  • 1 tsp of garlic powder
  • 1 tsp of paprika
  • Dash of olive oil

Instructions

  1. Put the ground turkey meat in a large bowl. Add the black pepper, rosemary, garlic powder, paprika, and chili flakes.
  2. Use a spoon to fold the seasoning into the turkey meat.
  3. Divide the mixture into four even portions. Use your hands to create patties.
  4. Heat a dash of olive oil in a medium skillet.
  5. Place each patty in the pan and cook for a couple of minutes before flipping.
  6. Continue cooking and flipping for around 15 minutes.
  7. Cut one of the patties in half before serving to check the meat is cooked.

Tip: Serve the Paleo sausage with a side of simple-to-make breakfast muffins or simply have it with some roasted vegetables.

A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe

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