Paleo Desserts

Searching for the tastiest Paleo recipes? When you first start out on this diet plan, you have to learn a whole new set of guidelines. For those of you whole have a sweet tooth, adapting to the eating style may be tricky at the start. Luckily, there’s a way to get the sweet treats you crave without breaking the rules. Here’s what you need to know about Paleo desserts and how you can include them in your everyday diet.

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What Are Paleo Desserts?

Paleo lemon banana chia puddingFirst of all, let’s deal with the main question here: What are Paleo desserts? Much like Paleo dinner recipes, these are meals that follow the rules of the Paleo meal plan. The diet suggests that you only use ingredients that would have been available to hunter-gatherer people during the Paleolithic era.

So, that means that the Paleo dessert recipes will be rich in fruit, vegetables, eggs, nuts, and seeds. However, they won’t contain grains, legumes, cereals, dairy, processed foods, refined sugars, or added salts. As you might imagine, that in itself can be quite a challenge. The key to overcoming this problem is getting as creative as possible.

Who Would Benefit From Making Them?

Paleo lemon bar dessertThe short answer is anybody who is following the Paleo diet plan. When you adopt this style of eating, you will need to learn a range of new recipes from desserts to Paleo lunch recipes. Since the diet plan is relatively strict, finding specific Paleo desserts online is a smart move. These are often made out of natural ingredients, such as fruit and nuts.

Of course, there’s a whole other section of people who may also benefit from making easy paleo desserts at home. Since these recipes eliminate grains, many of them are gluten-free. Around 18 million Americans now have gluten sensitivity, according to research reported by Beyond Celiac.[1] Those dealing with this issue could find that Paleo desserts are one of the ways in which they can avoid consuming gluten in general.

What Are the Advantages of Paleo Dessert Recipes?

Next up, let’s take a moment to talk about the advantages of Paleo dessert recipes. There are many important reasons that anyone⁠—regardless of their diet⁠—may enjoy these desserts. Here we will take a look at just three.

  1. Low in sugar As we have already covered, the Paleo diet is about eliminating refined sugars. For that reason, Paleo dessert recipes are low in sugar and processed sweeteners.
  2. Free from gluten The diet also restricts the use of grains in meals. That means that most Paleo diet desserts are free from gluten, which is great news for people with sensitivity.
  3. Naturally tasty Of course, one of the fundamentals of the Paleo diet is that the recipes use natural ingredients. That means that Paleo desserts are not overly processed.

Why Should You Make Our Easy Paleo Desserts?

The fact that the Paleo diet is so popular these days means that there are loads of east Paleo desserts online. So, why should you choose our recipes? Similar to our Paleo breakfast recipes, we happen to think that are desserts are top notch. Here’s why you should use them.

  1. Easy to make If you lead a busy life, spending hours in the kitchen is the last thing that you need. That’s why we’ve ensured we provide plenty of quick and easy paleo desserts for you to choose from.
  2. Tasty and original Let’s face it, desserts should be far from boring. Our best Paleo desserts are ultra exciting and different. When you have learnt them, you can use them again and again.

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References


  • [1] https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity
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