Delicious, tempting, and oh-so-satisfying. It’s plain to see why people love tucking into a freshly made stack of piping hot pancakes. Whether you start the day with these treats or having them as a delicious dessert, they are always certain to be a real winner. Luckily, when it comes to incredible Paleo dessert recipes, we’ve got you covered. This time around, we’ve got a quick banana Paleo pancake recipe that’s sure to blow you away.
What Are Paleo Pancakes?
Before we go any further, let’s take a look at the basics here. What are Paleo pancakes and why should you make them? As anyone following the eating plan will know, the Paleo diet is all about natural ingredients, i.e. those that were available during the Paleolithic era.
In short, that means that you will generally eat lean meat, fish, shellfish, fruit, vegetables, eggs, nuts, and seeds when following the diet. At the same time, you will need to avoid eating grains, legumes, cereals, dairy, processed foods, refined sugars, or added salts.
Of course, when you’re following this somewhat strict diet plan, finding the right dessert recipes for you can be tricky. The restrictions mean that using traditional flour (AKA grains) in your Paleo pancakes is a major “no-no”. For that reason, a Paleo pancake recipe is one in which the standard flour is substituted for an alternative, such as a nut flour or tapioca.
They are also free from refined sugars and processed foods. To ensure that this is the case, you will need to use naturally sweet ingredients, such as fruit. These added extras will ensure that your homemade creations will be super delicious.
Reasons Why This Dessert is Worth Making
Now that you understand what a Paleo pancake recipe is, let’s talk about why you should try it for yourself. Here are three reasons that you should make this Paleo dessert at home.
- Beat sweet cravings
When you’re craving something sweet, like fudgy chocolate brownies, it can be hard to stick to the Paleo guidelines. Many desserts simply are not Paleo-friendly, which can be truly tough. Making a batch of Paleo pancakes yourself could be the answer. These treats will give you the sweetness hit you crave without being at all artificial.
- It’s quick and easy to make
Short on time? This recipe is certainly for you. It won’t take you long at all to whip up a fresh batch from scratch. Plus, as a bonus, once you’ve mastered this simple recipe, you can come back to it time and time again. Genius.
- You can customize the recipe
Feeling creative in the kitchen? If so, you will have a whole load of fun with the following Paleo pancake recipe. The dessert is highly customizable, which means that you can really make it your own. Feel free to experiment by swapping certain ingredients and trying new things. For example, you could add some fresh berries into the batter for more flavor.
Banana Bonanza Paleo Pancake Recipe
Ready to whip up some delectable banana Paleo pancakes? You’ve come to the right place. This low-carb recipe is super simple and will take you around 25 minutes in total to complete. That means that it could be the ideal breakfast option or work for a tasty dessert. The choice is 100% yours. Much like the irresistible Paleo cheesecake recipe, this is one that you will come back to time and time again. Here’s what you need to know.
Prep Time: 5 mins | Make Time: 20 mins | Serves: 10
Calories per serve: 206 kcal | Equipment: Mixing bowl, fork, hand blender, large skillet, and ladle
- 1 large banana
- 3 eggs
- 1 cup hazelnut flour
- ½ cup tapioca
- 1 tsp baking powder
- 1 tsp raw honey
- 50g chopped walnuts
- Pinch sea salt
- 2 tsp coconut oil
- Peel the banana and put it in the bowl. Use a fork to mash it until it’s smooth.
- Add the eggs, hazelnut flour, tapioca, baking powder, and honey to the bowl. Use the hand blender to mix thoroughly for a couple of minutes.
- Add the chopped walnuts and fold them into the Paleo pancakes batter.
- Sprinkle in a pinch of sea salt. Leave the batter to rest for a minute.
- Put the coconut oil in a large skillet and put it on a medium heat.
- Use a ladle to scoop out a tenth of the mixture and put it in the skillet. Cook for a couple of minutes on each side. Repeat ten times.
- Serve your banana Paleo pancakes with some fresh fruit and enjoy!
Preparation and Cooking Tips
Want to become a pro when it comes to making paleo pancakes? Look no further. Let’s take a quick peek at some of the best preparation tips everyone should know.
- Make sure the oil isn’t too hot
One of the biggest mistakes people make when they are cooking pancakes is using a super hot pan. When heating the coconut oil, you should keep the pan on a medium heat. Otherwise, you could risk the batter burning and not cooking in the middle.
- Use a non-stick skillet
Another smart piece of advice here is to use a non-stick skillet. You don’t want the batter to stick to the bottom of the pan. Choosing a non-stick option means that this won’t happen.
- Add some texture
Why not add a crunchy element to your pancakes? You could crumble up some delectable gingerbread cookies and put them in the batter before cooking it. Doing so will give your pancakes another texture and make them extra special.
Irresistible Topping Ideas
Once you’ve made your stack of Paleo pancakes, it’s time to serve them. Before you do so, you might want to think about what toppings to add. Finding Paleo-friendly extras to add to this dessert isn’t hard at all. Here are three ideas.
Before you tuck in and enjoy this dish, why not add some fresh berries to it? For example, strawberries are rich in vitamin C, making them the perfect accompaniment to any Paleo dessert. Choose from a range of options, depending on your taste.
- Cacao nibs
Looking for a chocolatey hit of flavor? While processed foods are out, you could opt for some raw cacao nibs. These ingredients have a rich dark chocolate taste and make delectable toppings for your Paleo pancakes. Mix them with honey for the perfect combo.
- Raw nut butter
Are you a fan of nut butter? Whether you love almond or cashew butter, these make excellent toppings for your pancakes. Make sure that you choose a raw, natural product. You may want to heat the nut butter to make a sauce and drizzle it over the stack.
What are you waiting for? Try following this Paleo pancake recipe for yourself and see how it goes for you. The guide is seriously simple, which means that you should have no problem getting it right the first time around. If you’ve been looking for a sweet solution to your sugar cravings, you might have found it. Try it now!
Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe.
Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work.