Paleo Lunch Ideas

Making deliciously good and nourishing Paleo recipes shouldn’t be a chore. Do you need some inspiration when it comes to Paleo lunch ideas? Cooking simple meals that will excite your taste buds is the name of the game. Here’s what you need to know.


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What Are Paleo Lunch Ideas?

Close-up of a Paleo hamburger with avocado topping and a side salad with lettuce, tomato, and onions

For mouthwatering foods like this Paleo hamburger, make sure to try out our quick, easy, and tasty Paleo lunch recipes!

First things first, what are Paleo lunch ideas? Put simply, these ideas are meals that align to the rules of the Paleo diet. That means they include lean meat, fish, shellfish, fruit, vegetables, eggs, nuts, and seeds. Sounds delicious, right?

However, while following this diet, you will need to avoid eating grains, legumes, cereals, dairy, processed foods, refined sugars, or added salts. For that reason, none of the Paleo lunch recipes here will include these ingredients. In short, that means that you can feast on any of these lunches without worrying about whether they are Paleo-friendly.

Who Would Benefit From Making Them?

Woman happily eating a Paleo-friendly lunch

Whether you want to lose weight or want to reap the numerous other benefits of the Paleo diet, eating Paleo lunches could give you the health boost you’re looking for!

Are you thinking of giving our ideas a whirl? The truth of the matter is that many people could benefit from these Paleo lunch ideas. Whether you’re trying to lose weight or simply want to adopt the Paleo diet plan, these short and sweet recipes could be the way to go. Frankly, we believe that like Paleo dessert recipes, Paleo lunch recipes should be as easy as they are delicious.

What’s more, the Paleo lunch ideas may be specifically useful to those with type 2 diabetes. Since these recipes don’t include processed ingredients or refined sugars, research suggests that they may help to manage the illness.[1] However, it’s worth noting that more research is needed in this area to prove the theory conclusively.

What Are the Advantages of Eating a Paleo Lunch?

1. May help you lose weight

Trim woman wearing jeans that are too big for her to represent her weight loss

Want to shed some extra pounds? The diet that you eat could play a major role here.

Research from the Nutrition and Metabolism Journal suggests that eating a high protein meal plan could help people to lose weight.[2] With that in mind, learning some Paleo breakfast recipes and lunch recipes is a savvy move.

2. Could boost your metabolism

Torso of a woman with arrows to represent her metabolism in progress

Did you know that what you eat could affect your metabolism? Research published in the US National Library of Medicine suggests that the Paleo diet could help to boost a person’s metabolic rate.[3]

Eating a Paleo lunch each day could be a step in the right direction.

3. Satisfyingly good flavors

Piece of uncooked salmon with olive oil and herbs for seasoning in a small dish

One of the major reasons that you should try some Paleo lunch ideas is because they are delicious.

These recipes contain heaps of natural products, such as meat, fish, and vegetables. That means that each meal you make will be wholesome and tempting too.

Why Use Our Our Paleo Lunch Recipes?

A Paleo salmon with a side of pilaf topped with cherry tomatoes

  1. Easy to make
    You don’t have to be a whiz in the kitchen to make our Paleo lunch recipes. Each one of these ideas is as simple as it is tasty. That means that you can make them for yourself regardless of your culinary skill level. Easy peasy!
  2. Super quick to prepare
    Much like our Paleo dinner recipes, our range of Paleo lunch ideas are oh-so-quick to make. If you happen to be short on time you should find that these are ideal for you. After all, nobody should have to spend hours in the kitchen each day.

Paleo Lunch Ideas


Put on your chef’s hat and get started today! Our Paleo lunch ideas should give you all of the inspiration you will need when you first begin. Creating mouth-wateringly good meals is far easier than you might imagine. Start browsing now and see what you can find.