6 Motivational Tips for Going (And Staying) Vegan

Vegan Diet

Have you been interested in going vegan? Are you tired of dabbling in vegetarian eating? Are you done with meat and want to find better healthier options? Then it’s time to consider a truly vegan lifestyle. Yes, it will take some adjustment and effort on your part, but it’s so worth it. You can get so much out of eating in this way if you know what to do. You must truly be committed to it, however, and that can often be the hardest part, especially at first.

The vegan lifestyle and way of eating can be very rewarding and healthy. It does take dedication but it can really pay off in the long run. You have to continue to motivate yourself, particularly when you feel challenged or in a rut. You are going to have your days where it’s hard, but that’s when getting creative can really pay off. Everyone has different reasons for going vegan and you must remember yours.

The more in-tune you are with yourself and your motivations, the more it will pay off in the long run. You will be able to stick with it, eat well, get healthier, and enjoy a lifestyle that really benefits you in so many ways. Vegan eating may not always be easy, but if you use the following tips you can stay motivated and make it your new normal— plus, you will reap some wonderful rewards as a result!

1. Consider Your Reasons for Doing It

Colleagues sitting around the lunch work table eating a healthy lunch of wholemeal sandwiches, salad, and glasses of orange juicec

There is some reason that made you to want to go vegan. Perhaps you just don’t like meat anymore. Perhaps you don’t like the idea of how the whole process occurs where meat is concerned. Maybe you just want to get healthier, lose weight, or prevent certain conditions in your future. There are so many different reasons why somebody may go vegan, and you have to consider yours.

Not only will this be important at the beginning of the process, but it will also matter greatly later on. You will need to continue to rely upon the reasons you are doing all of this to support you. When you have a challenging day or circumstance, use these reasons as reminders for yourself. When you feel like you want to give up, remember what the purpose of it all is. You can rely upon these reasons to help solidify your commitment and remind you why it’s all important to you in the first place. It works well and helps you to stay the path!

2. Look for Inspiration 

Three women in a vegan cooking class putting together a healthy vegan salad

When you first commit to going vegan, it’s all about staying inspired. Search out specific recipes, find good websites, talk to vegans you know, go to vegan restaurants, shop at local farmer’s markets or healthy food stores, and get good cookbooks. The more inspiration and options you have, the better it will be. It will help you to keep up with ideas and continue to fill your pipeline with new foods to try.

This may be hard at first but suddenly you will gain some momentum. Before you know it you will have a great repertoire of healthy foods you can enjoy, and it seems like you come up with new ones all the time. Get creative, try new twists on current favorites, find healthier alternatives, and see how you continue to add to your cooking and eating options. The more inspired you are the more you are going to come up with new avenues and ideas. It really works to your favor and makes vegan living so much more enjoyable and convenient too!

3. Be Committed to Your Meal Prep 

A spread of fresh produce including asparagus, halved apples, spinach, scallions, and fresh ginger on a cutting board

Meal prep is the key to any healthy eating plan. You want to have the right foods on hand to eat on the go or from wherever you are.  When you think of vegan eating, it’s all about preparation. You need to have the right foods, so you aren’t tempted to give into junk foods or abandon your new healthy habits. Meal prep is going to be the key to your survival in this capacity.

Set aside time each week to dedicate to meal prep and everything involved. Search out and highlight recipes you want to try, make your grocery list, shop for all of the ingredients, and then finally prep your healthy meals and snacks. You ultimately want to end up with convenient and healthy meals that you can take with you anywhere. If you have this at your fingertips then you are all set and it makes eating in this way much easier.

4. Try New Things To Keep The Interest Going

Make it your mission to try something new every single week. You might not think that this is possible given the fact that you are on a rather restrictive diet but does not have to be the case! Start small and try a new fruit or veggie every single week so you can explore new options. This is an easy enough starting point and it can help you to uncover some delicious new options.

Try a new recipe, try a different cooking method, or try a new grain each week. If you continue to try new things then you broaden your options. Not only does that make for a greater rotation of foods, but it also means that you stay motivated and it keeps things interesting for you. That’s a great way to develop a new habit and reaffirm your commitment to eating vegan. It’s not as hard as you might think either, for when you are motivated then you are much more likely to stick with it.

5. Always Know How and Where To Find Healthy Alternatives

Woman with a shopping trolley in the grocery store looking at pasta

Know that there will be times when you have to do your research. You may find yourself at a restaurant, in a meeting, on a vacation, or just grocery shopping when you feel clueless. You may feel as if you have very limited options and want to give up. This is when doing your research in advance can really pay off. Know what is available to you so you can make the best possible choices for your vegan lifestyle.

If you are dining out then know the best restaurants to go to. If you are going to a specific location then know what options you may have at your fingertips. There is always some possible way to stick with eating in this way, but you may have to work for it. Know what healthy alternatives are available—and don’t be afraid to order things the way that you want them either.

The vegan diet is a very common thing right now and so there is bound to be some sort of healthy option available. Be your own best advocate here and know that it will pay off. Even if you are going on vacation, try to bring your own food, talk to the chef, find great restaurant options, or search out ways to stick with eating in this way. Where there’s a will there’s a way and this will help to further your commitment to healthy vegan eating.

6. Make This Part of Your Routine and Never Waiver

When you decide to go vegan you have to remember that this is a commitment. This is something that you are doing to better yourself. This is something you believe in or feel strongly about. There is something compelling you to do it and something you want to change in your life. It’s important to always stay true to those reasons and reiterate this commitment to yourself and to your health.

You are going to have times when you feel tested. You are going to have occasions where eating meat may be a much easier option. You are going to have times when it’s so much easier to abandon this way of life. This commitment will be tested a lot at first, but it will continue as you move forward. You have to remember that this is now a part of your life and that’s just the way that it is.

You want this to be a part of your lifestyle as a means by which you take care of yourself. This is one of the very pillars of what a healthy lifestyle and foundation is all about. That’s important to remind yourself and it will help you to remain committed no matter what. Though it may mean sacrifice at times, it will pay off in the end. Continue to give yourself reminders until this becomes your way of life. Even when you feel frustrated or tempted to give up, it will become your new normal in no time at all. That’s when you know that you are a true vegan for life!

Vegan living is not necessarily for everyone and that’s important to remember. The reality is, however, that if you stick with it and are doing it for the right reasons, then it may very well be the best decision you’ve made. It can be a very rewarding way of life and it can provide many benefits.

Just continue to remind yourself of the many virtues of the vegan diet and stick with it no matter what. After the initial sacrifice and adjustment period, it will be a great thing and easily become your new normal way of life. Vegan life is great and it can be your reality if you stick with it and adapt accordingly!

6 Motivational Tips For Going (And Staying) Vegan

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