Essential Oils for Ailments

Did you know that essential oils are beneficial for a number of uses such as skincare, aromatherapy, and physical and mental ailments. Coming up, we’ll take a look at some of the best essential oils for ailments that may impact you.

Using essential oil blends is a great all-natural way to take care of your body and mind without the use of harmful chemicals or unknown product ingredients. Still, you should consult a doctor if you have a serious condition and use essential oils as a supplement to what your doctor suggests is best for you.

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What Are Essential Oils for Ailments?

Woman using pipette to extract essential oil from a bottle
Whether you have an ache, pain, or another issue, essential oils for ailments may provide relief.

Essential oils are potent plant-based oils that are known for their aromatic and medicinal benefits. Each oil has unique properties explored by science that show how it can benefit certain common issues.

There are essential oils for sleep, essential oils for depression, essential oils for anxiety, essential oils for hair loss, and essential oils for headaches, just to name a few. Let’s take a look at the ailments essential oils can easily help with.

6 Ailments Essential Oils Can Help With

Woman inhaling essential oils from a bottle and looking completely relaxed

1. Sleep Disorders

Getting to sleep and staying asleep can be fitful tasks if you suffer from a sleep disorder. However, certain essential oils, such as lavender,[1] can act as an anti-anxiety tool and mild sedative to calm your mind and prepare it for rest.

2. Hair Loss

Long-haired woman using a dropper to apply an essential oil mix to her hair

Stimulating essential oils can potentially awaken your hair follicles and encourage hair growth in areas that are showing signs of balding.

One study showed that rosemary essential oil was just as effective as commercial hair stimulants.[2]

3. Depression

Some uplifting aromas are continuously studied for their mood-boosting effects. In one study, an essential oil blend of lavender and orange improved the moods of patients waiting in a dental office.[3] Additionally, oils such as bergamot are particularly promising for their anti-depressant capabilities and may be beneficial for mental ailments.[4]

4. Anxiety

Many essential oils for ailments can help aid anxiety symptoms specifically. Bergamot,[5] lavender,[6] and other citrus oils are especially effective.[7] You can utilize these benefits through aromatherapy by diffusing them or by simply smelling the bottle.

5. Headaches

Woman with a headache holding her head in pain

Headaches can range from completely debilitating to simply annoying when they strike — and neither option is pleasant! Luckily, there are essential oils for headaches too.

In particular, peppermint essential oil can help ease the pain from a headache while it simultaneously increases blood flow and cools the area.[8]

6. Acne

There are a variety of essential oils for skin. Some are particularly beneficial for reducing acne by mildly controlling your oil production or by reducing the bacteria on your skin’s surface. Manuka and frankincense essential oil are just a couple essential oils for ailments that work best for acne symptoms.[9][10]

7. Nausea

Pregnant woman on the edge of her bed feeling nauseous

Nausea can easily be combatted through the use of essential oils for ailments. In fact, all it takes is rubbing some oils on your stomach along with a carrier oil to benefit from the anti-nausea effects.

Some examples of oils for nausea include lemon and peppermint essential oils.[11][12]

What Advantages Do Essential Oils Have Over Other Treatments?

A variety of essential oils next to a wooden essential oil diffuser
Why not give essential oils a try if you are looking for an effective natural solution for a mild affliction?

Essential oils for ailments can be advantageous over some traditional medical treatments, as long as it’s not a serious or life-threatening issue. If so, consult a doctor immediately.

However, for most mild afflictions where you want a more natural alternative, essential oils for ailments can be the perfect solution. They’re products from nature, so you can feel confident about the ingredients you’re putting on or into your body. Also, they’re aromatically pleasing, unlike many chemical-based or fake-fruit smelling alternatives.

Lastly, easy-to-make essential oil recipes are long-lasting and multi-beneficial. So, instead of buying multiple products for one specific ailment each, you can use just a few essential oils for all your common or recurring ailments. Plus, you only need a drop or two each use, making them highly cost-effective as well!

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