Essential Oil Blends

Do you want to upgrade your essential oils? Then try essential oil blends, which allow you to mix multiple oils for a combination of benefits. Let’s go over some of the reasons you should use essential oil blends and tips on how to do so properly.

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What Are Essential Oil Blends?

Top-down shot of an essential oil bottle and different ingredients
It’s easy to tailor your essential oil blends to your particular needs when you make your own!

Basically, essential oil blends are just a combination of different essential oils. In short, there’s no hard and fast rule on the number of oils you can use in each blend, and proportions of blends may differ as well. Some examples of main blends are orange essential oil blends and cedarwood essential oil blends.

Why Use Essential Oil Blends?

1. Get more benefits

Woman inhaling essential oil blend

When you’re fighting some kind of illness, like anxiety or a headache, you want to increase your treatment’s effectiveness. Blending oils can give you that extra boost. For example, instead of just inhaling lavender oil for anxiety, use a blend with lavender and chamomile.

Lavender lowers blood pressure and anxiety by suppressing heart stimulation,[1] while chamomile calms your mind and eases stress. Both oils have been shown to alleviate anxiety, sleep problems, and blood pressure.[2]

Another great essential oil blend to keep in mind is peppermint and lavender. The anti-tension component of peppermint oil is equatable to paracetamol, a common ingredient in pain relievers.[3] Combined with lavender, this blend will also help promote relaxation.[4] If you’re ever stressed out or feel a tension headache coming on, this essential oil blend might just come in handy.

2. Live a chemical-free life

Essential oil diffuser on a table in the living room

Essential oil blends are crucial to living a more natural, chemical-free life. In your daily life, you’ll find a number of uses for these blends. For example, you can use them in cleaning products around the home.

Also, there are plenty of essential oil blends for soap, and even essential oils for skin that repel inspects when they’re rubbed or sprayed on your body. To make it even easier, there are countless essential oil blend recipes online that are easy to follow. So, there’s no need to be an expert to use them!

3. Create dynamic smells for aromatherapy

Essential oil blend being poured in a water bowl

Aromatherapy is an old practice that involves diffusing essential oils into the air for inhalation to improve wellbeing.

As a form of treatment or alternative medicine, you can diffuse oils to help with a range of conditions including anxiety, depression, pain, or even to increase mental focus. Additionally, you can use aromatherapy simply to improve the smell of your home or office.

Tips For Blending Essential Oils At Home

Woman making her own essential oil blends at home
Blending your own essential oils takes a bit of practice to perfect, so be sure to read our expert tips before starting!

1. Know what equipment you’ll need

Depending on the purpose of your essential oil blend, you may need different equipment. Here’s a basic tool kit to get you started:

  • Special tinted glass bottles for blending together pure oil mixtures
  • A diffuser for aromatherapy or room scenting
  • Large spray bottle for cleaning products

Note: If you are combining essential oils with lotion or shampoo, there’s no need for a special tinted glass bottle. However, with 100% oil combinations, you should use a tightly closed tinted glass bottle. This will protect it from sunlight and air as this can speed up the expiration of your oils and change the chemical makeup through oxidization.

2. Do research beforehand

The best essential oil blends will come with a bit of research. While the internet has many pre-made blends, you should always research the oils on your own to make sure you won’t have a reaction, and that the oils are helpful for your specific condition.

Essential Oil Blends

References

  • [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588400/
  • [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588400/
  • [3] https://www.ncbi.nlm.nih.gov/pubmed/27106030
  • [4] https://www.ncbi.nlm.nih.gov/pubmed/22517298

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