Coconut Essential Oil: Benefits and Uses

Coconut essential oil is a tropical and buttery-smelling oil full of benefits for your body. Commonly, this oil is just known as fractionated coconut oil, and can be used alone or as a base oil for other essential oils. You can use coconut essential oil for aromatherapy or topical use. Check out the many benefits of this dynamic oil below. Plus, try out some suggested uses to see how you can use coconut oil in your daily life.

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Natural Benefits Of Coconut Essential Oil

fresh coconuts and bottles of coconut oil

Coconut oil has a multitude of benefits for your health that make it well worth using!

  1. Full of heart-healthy fats
    Coconut oil increases your good cholesterol levels.[1] Raising these levels can reduce your chance of contracting heart disease. That’s great news because in the U.S, nearly 1 in every 4 deaths are from heart disease.[2]
  2. Moisturizing for skin
    Let’s face it, we all want soft and healthy skin. Using coconut oil topically can help improve your skin’s moisture.[3] You can use coconut oil to improve your skin’s dryness, roughness, and even reduce itching as a symptom of skin conditions such as dermatitis or eczema.
  3. Sun-protectant
    Coconut oil can block out 20 percent of the sun’s UV rays,[4] making it a great addition to your morning routine before heading outdoors on a standard day. However, keep in mind the SPF rating is still pretty low at 8 SPF,[5] so you’ll want to add an extra layer of sunscreen if you’re spending a long time in the sun.
  4. Reduce protein loss in hair
    Coconut oil can reduce protein loss in both damaged and undamaged hair.[6] That’s right, you can put this miracle oil right on your hair before or after showering and see your dry and brittle ends come back to life.

4 Coconut Essential Oil Uses

bottle of coconut essential oil for therapy

From using coconut essential oil as a carrier oil for aromatherapy to using it to protect your skin from the sun, this oil has numerous benefits you can easily take advantage of.

  1. Carrier oil for aromatherapy
    Because the fractionated coconut oil smell is rather subtle, it works as a great carrier oil. To use it, try mixing essential oils with coconut oil for aromatherapy in a diffuser. All you have to do is drop the coconut essential oil into your machine along with your other oils according to your device’s instructions. To start, combine two parts coconut oil, one part rosemary, and one part lavender for a calming morning blend of coconut essential oil aromatherapy.
  2. UV protection serum
    Pure coconut essential oil can protect your skin from UV rays,[7] making it a lovely addition to a coconut oil essential oil lotion. Of course, you need to know how to dilute essential oils with coconut oil, so stick to this recipe. Combine a base of one-fourth cup of coconut oil, six drops of myrrh essential oil, and six drops of carrot seed oil. Both myrrh and carrot seed also have sun protectant qualities.[8][9]
  3. Hydrating damaged hair mask
    Try a hydrating coconut oil hair mask to reduce breakage and dry ends.[10] Combine one-fourth cup of coconut oil with rosemary essential oil (which stimulates hair growth),[11] and apply after your shower to dry hair. Gently massage in from root to ends and let sit for one hour before rinsing out with shampoo.
  4. Collagen-boosting lotion
    Coconut oil is rich in antioxidants that can increase collagen in your skin.[12] This contributes to healing minor cuts and scrapes, but also increasing elasticity in your skin. To use, try applying a very thin layer of coconut oil and one drop of geranium oil to your face and neck before bed and wash off in the morning.

coconut essential oil title card

References

  • [1] https://coconutboard.in/docs/English-Article-VCO-Carandang.pdf
  • [2] https://www.cdc.gov/heartdisease/facts.htm
  • [3] https://www.ncbi.nlm.nih.gov/pubmed/15724344
  • [4] https://www.ncbi.nlm.nih.gov/pubmed/22279374
  • [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/
  • [6] https://www.ncbi.nlm.nih.gov/pubmed/12715094
  • [7] https://www.ncbi.nlm.nih.gov/pubmed/22279374
  • [8] https://www.ncbi.nlm.nih.gov/pubmed/?term=carrot+seed+oil+sun+protectant
  • [9] https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-2494.2007.00360.x
  • [10] https://www.ncbi.nlm.nih.gov/pubmed/12715094
  • [11] https://www.ncbi.nlm.nih.gov/pubmed/25842469
  • [12] https://www.ncbi.nlm.nih.gov/pubmed/20523108
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