Coconut Essential Oil: Benefits, Uses, & DIY Recipes

Coconut Essential Oil: Benefits, Uses, & DIY Recipes

Coconut essential oil is a tropical and buttery-smelling oil full of benefits for your body. Commonly, this oil is just known as fractionated coconut oil, and can be used alone or as a base oil for other essential oils. It is a subtle smelling oil that blends well with more fragrant essential oils such as lavender, orange, and peppermint. You can use coconut essential oil for aromatherapy or topical use.

Check out the many benefits of this dynamic oil below. Plus, try out some suggested uses to see how you can make and use your own coconut oil products in your daily life.

mixing essential oils with coconut oil featured image

Why You Should Be Mixing Essential Oils With Coconut Oil

how to dilute essential oils with coconut oil featured image

Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil

Is Coconut Oil An Essential Oil?

Bottles of coconut oil with fresh coconut for making essential oil products
It’s easy to make DIY coconut oil essential oil products using just a handful of ingredients.

Coconut oil comes in many forms, each with similar but unique benefits. On the market today, you might even see some bottles labeled “coconut essential oil”. But is coconut oil an essential oil? Well, not literally. You see, coconut oil is a carrier oil, not a potent essential oil. It can be used undiluted on your hair and skin. That’s why you should always dilute essential oils with coconut oil to use them safely on your body.

However, fractionated coconut oil is sometimes referred to as “coconut essential oil”. Still, there are some brands that market coconut essential oil as a direct derivative of the plant, similar to lavender essential oil for example. But this is false marketing and the tiny, fragrant bottle of “coconut essential oil” you have may actually be coconut fragrance made from some coconut oil and chemicals to mimic a strongly scented version of the real thing.

Therefore, it is important to research your essential oil brand before you begin to buy from them. Essential oils are not regulated by the FDA, nor any other government entity. So you should be conscious of false marketing and make sure you know the source of ingredients. This might require going deeper than just reading their ingredients label.

Natural Benefits Of Coconut Essential Oil

fresh coconuts and bottles of coconut oil
Coconut oil has a multitude of benefits for your health that make it well worth using!
  1. Full of heart-healthy fats
    Coconut oil increases your good cholesterol levels.[1] Raising these levels can reduce your chance of contracting heart disease. That’s great news because in the U.S, nearly 1 in every 4 deaths are from heart disease.[2]
  2. Moisturizing for skin
    Let’s face it, we all want soft and healthy skin. Using coconut oil topically can help improve your skin’s moisture.[3] You can use coconut oil to improve your skin’s dryness, roughness, and even reduce itching as a symptom of skin conditions such as dermatitis or eczema.
  3. Sun-protectant
    Coconut oil can block out 20 percent of the sun’s UV rays,[4] making it a great addition to your morning routine before heading outdoors on a standard day. However, keep in mind the SPF rating is still pretty low at 8 SPF,[5] so you’ll want to add an extra layer of sunscreen if you’re spending a long time in the sun.
  4. Reduce protein loss in hair
    Coconut oil can reduce protein loss in both damaged and undamaged hair.[6] That’s right, you can put this miracle oil right on your hair before or after showering and see your dry and brittle ends come back to life.

4 Coconut Essential Oil Uses

bottle of coconut essential oil for therapy
From using coconut essential oil as a carrier oil for aromatherapy to using it to protect your skin from the sun, this oil has numerous benefits you can easily take advantage of.
  1. Carrier oil for aromatherapy
    Because the fractionated coconut oil smell is rather subtle, it works as a great carrier oil. To use it, try mixing essential oils with coconut oil for aromatherapy in a diffuser. All you have to do is drop the coconut essential oil into your machine along with your other oils according to your device’s instructions. To start, combine two parts coconut oil, one part rosemary, and one part lavender for a calming morning blend of coconut essential oil aromatherapy.
  2. UV protection serum
    Pure coconut essential oil can protect your skin from UV rays,[7] making it a lovely addition to a coconut oil essential oil lotion. Of course, you need to know how to dilute essential oils with coconut oil, so stick to this recipe. Combine a base of one-fourth cup of coconut oil, six drops of myrrh essential oil, and six drops of carrot seed oil. Both myrrh and carrot seed also have sun protectant qualities.[8][9]
  3. Hydrating damaged hair mask
    Try a hydrating coconut oil hair mask to reduce breakage and dry ends.[10] Combine one-fourth cup of coconut oil with rosemary essential oil (which stimulates hair growth),[11] and apply after your shower to dry hair. Gently massage in from root to ends and let sit for one hour before rinsing out with shampoo.
  4. Collagen-boosting lotion
    Coconut oil is rich in antioxidants that can increase collagen in your skin.[12] This contributes to healing minor cuts and scrapes, but also increasing elasticity in your skin. To use, try applying a very thin layer of coconut oil and one drop of geranium oil to your face and neck before bed and wash off in the morning.

Coconut Oil to Essential Oil Ratios

Now let’s talk about how to dilute essential oils with coconut oil. The coconut essential oil ratio can vary depending on what you’re using the mixture for. If you want a body cream that is super hydrating, you might add in a higher percentage of coconut oil. If you want a foot rub targeted to fight fungus, you can just use the minimum amount of coconut oil dilution and a higher level of tea tree essential oil.[13]

Essential oil company, Doterra, suggests using three drops of essential oil per one tablespoon of carrier oil for a one percent dilution.[14] Still, you should always be aware of what oils your skin may be more sensitive to.

Coconut Essential Oil Lotions

A homemade jar of coconut oil and lavender essential oil lotion
Looking to make a product to help you relax? Try making our coconut oil and lavender lotion!

Lavender relaxing lotion

Lavender essential oil lotion is a great oil for relaxation and sleep. In fact, lavender can help subdue and control low-anxiety feelings, so you can feel calmer.[15] For skin, lavender has antimicrobial and anti-inflammatory properties too.[16] This coconut oil essential oil lotion is ideal for after your nighttime shower, when you need to unwind and do a little self-care. Rub some on your hands, arms, and chest so you can smell the lavender as you fall asleep.


  • ½ cup of coconut oil
  • ½ cup cocoa butter
  • 2.5 tsp (250 drops) of lavender essential oil


  1. Combine the coconut oil and cocoa butter in a bowl and mix well with a whisk.
  2. Add in the essential oils and mix well again.
  3. Store in an airtight, glass container, or jar at room temperature. Use as necessary.

Eucalyptus decongesting chest lotion

Both peppermint and eucalyptus essential oils contain menthol, which can actually reduce your cough when inhaled.[17] Eucalyptus essential oil is powerful when applied topically when you’re feeling a cold coming on. One study concluded it is a good anti-asthma supplement.[18] Coconut oil is a great addition to this lotion as its creamy texture helps your skin absorb the essential oils safely to work their magic.


  • ½ cup coconut oil
  • ½ cup shea butter
  • 1 tsp (100 drops) of eucalyptus essential oil
  • ½ tsp (50 drops) of peppermint essential oil


  1. Mix together all the ingredients with a whisk.
  2. Store in an airtight glass container or jar.

Coconut Oil Essential Oil Hair Care

A bottle of homemade coconut oil and rosemary hair growth mask
Transform your damaged hair with our coconut oil and rosemary hair growth mask.

Rosemary hair growth mask

Rosemary essential oil stimulates hair growth so much so that it can combat baldness over time.[19] Coconut oil is also great in a hair mask because it reduces protein loss in your damaged hair.[20] This helps it to stay stronger and break less. Also, egg whites are said to increase the shine in your hair because of their high protein content.


  • ½ cup of coconut oil
  • 25 drops of rosemary essential oil
  • 1 egg white


  1. Whisk together the coconut oil and egg white until they are combined. Don’t whip so much that the egg begins to get fluffy.
  2. Add in the essential oils and mix together.
  3. Then, apply evenly to your hair and scalp.
  4. Next, massage in gently and let the mixture stay on your hair for 30 minutes.
  5. Lastly, wash out in the shower and clean as you would normally with shampoo and conditioner.

German chamomile conditioner

Chamomile is said to add shine and softness to hair. It is used with lighter hair colors specifically because of its hair lightening effects.[21] Coconut oil helps in brushing or grooming your hair post-shower by preventing breakage and increasing strength.[22]


  • ¼ cup of coconut oil
  • 10 drops of chamomile essential oil
  • ½ cup of water


  1. Combine all the ingredients together and shake well. Shake vigorously before each use.
  2. To apply, spread about a palm-sized amount on for medium length hair. Let sit for about five minutes as you shower.
  3. Rinse out.

Coconut Oil Essential Oil Skin Care

Woman rubbing coconut oil and tea tree essential oil antifungal rub on her hand
Coconut oil is great in skin care as it helps to promote younger-looking skin.

Frankincense night serum

Frankincense is antibacterial and can help in healing wounds.[23] Not only that, but it can help promote collagen production and tissue remodeling. This can help promote younger-looking skin.[24] Make sure you use fractionated coconut oil for this recipe as it is much better for the face because it is less oily and lighter in nature.


  • 1 tsp of coconut oil
  • 2 drops of frankincense essential oil


  1. Combine the ingredients and spread a thin later on your face, neck and chest before bed.

Tea tree antifungal rub

Tea tree essential oil has anti-fungal properties, making it great to add to a foot rub or candida outbreak.[25] Coconut oil is also anti-fungal as well as hydrating for your skin.[26] Vitamin E is always a great addition for skin as it has antioxidant qualities.[27] You can mix up a one-time batch of this antifungal rub and apply daily as needed.


  • 2 tbsp of coconut oil
  • 6 drops of tea tree oil
  • ½ tsp of vitamin E


  1. Mix together the ingredients and apply a thin layer to any area on your skin that you suspect has a fungus overgrowth. Let dry and continue on your day.