Peppermint Essential Oil

Sharp, sweet, and electrifying — peppermint essential oil is one multi-beneficial oil you won’t grow tired of using. It smells just like inhaling a big breath of peppermint extract, cooling your senses and giving you a burst of energy. Coming up, we’ll look at peppermint essential oil uses and why it is one of the most popular essential oils for beginners.

After checking out the great uses of this oil, it might just become your new favorite!

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What is Peppermint Essential Oil?

Bottles of freshly poured peppermint essential oil made with fresh peppermint leaves

Did you know peppermint essential oil is created via a steam distillation process?

Maybe you know what peppermint candy is, with their sweet and minty red and white stripes. But, what about peppermint essential oil?

Basically, peppermint oil (mentha × piperita L.) comes from the plants’ leaves and is created through a steam distillation process. It’s a clear liquid that’s very aromatic. It blends well with vanilla essential oil, eucalyptus essential oil, tea tree oil, and rosemary essential oil.

You only need to use one drop of this potent oil in most single-use recipes to gain the many peppermint essential oil benefits.

Important: Peppermint essential oil is a skin-sensitive oil,[1] meaning it can cause skin irritation or other negative reactions if not properly diluted. To avoid becoming permanently sensitized to this oil, always dilute it more than you think you should, and then gradually increase as needed.

5 Common Peppermint Essential Oil Uses

A variety of bottles all filled with both pure and diluted peppermint oil

  1. Ease headaches
    Peppermint essential oil has a mild analgesic (pain relief) effect on headaches.[2] Plus, not only does peppermint oil cool your skin as it is applied, but it also increases blood flow in the area too.[3] This can increase cognitive function as it helps relieves agitation from headaches.
  2. Soothe sore muscles
    Peppermint essential oil contains menthol, which contributes to the oil’s ability to soothe sore muscles. One study showed that menthol is even more effective at relieving muscle soreness than ice.[4] Thus, peppermint oil is great to use as a sore muscle rub when blended with a carrier oil.
  3. Calm nausea and digestive issues
    Peppermint oil can relieve symptoms of an upset stomach simply by applying it topically to your abdomen along with a carrier oil. It’s so useful that it may also be used as a potential treatment for patients with Irritable Bowel Syndrome.[5] Additionally, this oil is being studied as a viable solution to recurrent nausea in pregnancy.[6]
  4. Repel mosquitos
    Peppermint oil can be added to all-natural insect repellents. It can repel mosquitoes especially well,[7] making it an ideal summer diffuser essential oil base blend.
  5. Reduce Cough
    The vapor produced from peppermint oil, containing menthol, can help ease breathing or assist with asthma difficulties.[8] Plus, it can clear up a stuffy nose from a cold too, making it a must-have for the winter months.

Why Has It Become So Popular to Use?

Close-up of two bottles of peppermint oil next to a fresh bunch of peppermint leaves

There’s good reasons why peppermint oil has become such a hit! Discover what they are below.

As you can see, peppermint oil is a multi-use oil that’s great for many of your daily needs. However, there are a few key reasons this oil is so popular:

  • Low-cost: This oil is usually one of the most affordable essential oils. Thus, it’s ideal for beginner users looking to start with an oil that won’t break the bank. I’s a low-cost, yet high-use oil.
  • Fresh smelling: Just like fragrant citrus essential oils, peppermint essential oil can liven up the aroma in a room just by opening the bottle. It’s an ideal oil to keep by your diffuser when you want a quick burst of fresh air and renewed energy.
  • Multi-Use: As shown above, this essential oil has a variety of uses — from easing pain to repelling pesky bugs. So many people have this oil in their medicine cabinets because it fulfills a variety of purposes, rather than just one or two.

Peppermint Essential Oil


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